NiuOla Health Newsletter: June 2025 Edition
Breaking the Tough Guy Myth:
A New Era of Men's Health
Discover More
Updates
Stay informed with the latest happenings.
Featured Article
Discover in-depth insights.
Wellness Quick Tips
Quick advice for everyday wellness.
Myth Busting
Debunking common misconceptions.
Book of the Month
Explore new literary adventures.
Recipes
Explore delicious and healthy recipes.
A Warm Welcome from Dr. Tui
Hi everyone!
Hope you're making the most of these longer days! As we head into June, I'm shifting our focus to men's health after spending time on women's health topics recently.
Whether you're a man reading this or you care about the men in your life, this month is about getting real about health. Too often, men feel like they have to tough it out or avoid those important conversations about what's actually going on with their bodies and minds.
Men's Health Month isn't just about checking boxes on annual exams. It's about normalizing honest discussions around everything from mental health to preventive care. I see how powerful it is when we create space for these conversations without judgment.
This month, let's focus on taking those small but meaningful steps toward better health. Because every person deserves care that meets them where they are - no shame, no stigma, just real support for real health.
And to all the fathers and father figures reading this - Happy Father's Day! Your health matters not just to you, but to everyone who looks up to you. Taking care of yourself is one of the greatest gifts you can give to those you love.
NiuOla Health Updates & Announcements
Patient Appreciation Day
"A Summer Celebration of You"
📅 Date: July 12
Time: 11am-1pm
📍 Location: Regional Athletic Complex Shelter B
📧 RSVP Deadline: July 7
This is our way of showing our heartfelt gratitude for being part of the NiuOla Health family. Come enjoy good food, great company, and celebrate the amazing community we've built together!
Monthly Wellness Walk - Summer Solstice Special
Join us on Saturday, June 21st @ 10 AM at Darlin Creek Preserve for our Summer Solstice Wellness Walk! This month's walk is co-hosted by Capitol Land Trust and Direct Care Physicians of South Sound including Dr. Tui Lauilefue (NiuOla Health), Dr. Kim Ha Wadsworth (Essential DPC), and Dr. Hang Chau (Pay What You Can Primary Care).
SPECIAL GUEST: Dr. Katy McCleery, board-certified dermatologist from Cascade Eye & Skin Centers, who will share expert tips on staying sun-safe this summer!
Hope to see you there!
Dr. Tui's Women's Health Workshop
Join Dr. Tui for her perimenopause/menopause/sexual wellness workshop on July 23rd at HerSpace. This free workshop will provide valuable insights and support for women navigating these important health transitions.
📅 Date: July 23rd
📍 Location: HerSpace
💰 Cost: FREE to attend
Preventive Care Reminder
It's a great time to schedule your annual physical, blood work, and any overdue screenings. Remember, prevention is always easier than treatment!
Book appointments easily
Text us at 360-382-2762 anytime!
The Truth About Prior Authorizations
1
Insurance Creates Barriers
Your insurance creates a barrier between you and your prescribed treatment
2
We Complete Paperwork
We complete detailed paperwork documenting your qualifying diagnosis
3
Submit Documentation
We submit your medical records and clinical documentation to justify why you need this specific medication or imaging
4
Wait for Decision
Then we wait for your insurance company to decide whether they'll approve coverage
What's important to understand: We as your primary care team have no control over whether your prior authorization gets approved—this decision rests entirely with your insurance company. When we prescribe a medication or order imaging, it's because we've already determined it's medically necessary for your care. The prior authorization isn't questioning the medical need, it's simply your insurance company's approval process that we must navigate together.
Your insurance is essentially asking us to prove why you need this treatment, even though we've already deemed it necessary. Unfortunately, our medical expertise alone often isn't enough in their eyes. Even after we provide all requested documentation, approval isn't guaranteed and ultimately depends on your specific plan's coverage.
This process can take anywhere from days to weeks, and sometimes results in denials even when the treatment is clearly medically appropriate.
Rest assured, we'll always advocate for you and work diligently to get your medications and imaging approved. You deserve the care I've prescribed, and we won't give up on getting it for you!
Want to learn more about navigating prior authorizations and insurance challenges?
Featured Article: Breaking the "Tough Guy" Health Myth
Let's talk about something that affects millions of men but rarely gets discussed openly, the pressure to "tough it out" when it comes to health concerns.
Men are statistically less likely to visit doctors, discuss mental health concerns, or seek help for symptoms they're experiencing. This isn't because men are naturally tougher, it's because society has taught us that seeking help is somehow a sign of weakness. But here's the truth: taking care of your health is one of the strongest things you can do.
Taking care of yourself benefits everyone
Your health impacts those who depend on you
Mental health matters
Depression and anxiety need professional support
Prevention is key
Regular checkups catch problems early
Symptoms deserve attention
Don't dismiss warning signs
Many men brush off symptoms that could indicate serious health issues. Chest pain gets attributed to "just stress," persistent fatigue becomes "I'm just getting older," and changes in mood are dismissed as "having a bad week." These symptoms deserve attention, not dismissal.
Regular checkups aren't just about catching problems, they're about preventing them. Simple blood tests can detect diabetes, heart disease, and other conditions years before symptoms appear. When caught early, these conditions are much more manageable and treatable.
Depression and anxiety don't discriminate based on gender, but men are often less likely to recognize or seek help for mental health struggles. If you're feeling persistently down, anxious, or overwhelmed, that's not something to "push through", it's something to address with professional support.
You don't need to overhaul your entire life overnight. Start with one small change: schedule that overdue physical, take a 10-minute walk after dinner, or simply acknowledge that your health matters. Every positive step counts.
Taking care of yourself isn't just about you, it's about being present for the people who matter most in your life. Your family, friends, and community need you healthy and thriving.
Remember, asking for help isn't giving up, it's the smartest strategy for winning the long game of life.
Quick Men's Wellness Tips
Start your day with protein
Eggs, Greek yogurt, or a protein smoothie can help stabilize blood sugar and energy levels throughout the day.
Take the stairs
Small movements add up! Choose stairs over elevators when possible—your heart will thank you.
Hydrate strategically
Drink a glass of water before each meal. It helps with digestion and can prevent overeating.
Prioritize sleep
Aim for 7-9 hours. Poor sleep affects testosterone levels, weight management, and mental health.
Schedule friend time
Social connections are crucial for mental health. Make plans with friends or family regularly.
Limit evening screens
Blue light can disrupt sleep. Try reading or listening to music instead of scrolling before bed.
Myth-Busting: Men's Health Edition
Do men really need less healthcare than women?
Absolutely not! Men actually face higher risks for heart disease, diabetes, and certain cancers. The difference isn't in health needs, it's in healthcare-seeking behavior. Men deserve and need regular preventive care just as much as women do.
Is it normal for men to lose interest in activities they used to enjoy?
This could be a sign of depression, low testosterone, or other health issues. It's not just "getting older" or "being stressed." If you're noticing this pattern, it's worth discussing. There are effective treatments available.
Should men just "push through" pain?
Pain is your body's warning system. Ignoring it can lead to more serious problems down the road. Addressing pain early often leads to simpler treatments and better outcomes.
Are annual physicals really necessary if I feel fine?
Absolutely! Many serious health conditions like high blood pressure, high cholesterol, and early diabetes have no noticeable symptoms. Regular check-ups can catch these issues before they cause problems.
Book of the Month: "The Male Brain" by Louann Brizendine
Understanding the Science
This neuropsychiatrist's evidence-based book explores how men's brains work differently throughout their lives. It explains the science behind many behaviors that impact men's health - like why men often struggle with seeking medical care or discussing emotional concerns.
Hormonal Influences
The book covers how hormonal changes affect men's mental and physical health from childhood through aging, and explores how men handle stress, relationships, and communication.
Judgment-Free Approach
It addresses understanding male health behaviors without judgment or stigma.
Nourish Your Body: Heart-Healthy Recipes for Men
Baked Broccoli & Feta Egg Cups
Emphasizing meal prep convenience and sustained energy, these protein-packed egg cups make breakfast simple and nutritious. Perfect for busy mornings when you need lasting energy.
Hearty Kale & Apple Tuna Salad
Highlighting the balance of flavors and omega-3 benefits, this refreshing salad combines nutrient-dense kale with protein-rich tuna and sweet apple for a perfect lunch option.
Beef, Sweet Potato & Rapini Skillet
Focusing on it being a complete one-pan meal for active lifestyles, this hearty dinner option delivers protein, complex carbs, and vegetables in a single satisfying dish.
All recipes are designed to be simple, nutritious, and satisfying because healthy eating shouldn't be complicated!
Your Health, Your Choice
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Have questions about your health? Wondering if that symptom you've been ignoring needs attention? Let's chat!
Book your next appointment by texting us at 360-382-2762.
Remember, there's no question too small and no concern too minor when it comes to your health. We're here to support you every step of the way.
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